Rebecca Grabowski, LMSW

As a therapist, I am focused on leading sessions with empathy, compassion and understanding. I love to highlight a client’s personal strength(s) to help them live a more meaningful life. I am passionate about the variety of therapeutic approaches that I utilize (Strengths Based Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy, Art/Music Therapy, Mindfulness and Meditation) to provide a safe space for clients to heal from past trauma; to improve their self image; to maintain fulfilling relationships. I encourage my clients to use self expression during sessions and try to make the therapeutic experience exciting and fun for anyone who decides to work with me.

I have extensive experience working with a variety of mental health issues and populations- specifically LGBTQIA+ individuals, Gender/Body Dysphoria, Depression, Generalized Anxiety, PTSD, ADHD, and DV/IPV. When you come in to meet me, be prepared to be greeted with unconditional love and sweetness from my Emotional Support Animal, Lucy Goose. She as well brings a calm and supportive environment to anyone taking the first steps on their journey to self-discovery.